Healthy Living Leads To Healthy Skin
_Acne is term used to refer to pimples, blemishes and whitehead. There is a common misconception among many people that acne occurs at your teenage life or at puberty, yes it is true that this mostly the time that acne occur. However, they can strike you at any age. Therefore, before going to the concept of how to get rid of acne, let us first understand what acne is.
Acne generally refers to clogged pores, pimples and cysts that occur mainly on the face, neck, back, shoulders, upper arms and chest. Everybody has experienced acne at some point in their lives. Many myths have been put up to try and explain the cause of your acne, with some telling you that it is due to poor hygiene. The truth is that acne is primarily caused by hormones and genetics. However, other factors will contribute to acne; they include medication, certain types of cosmetics and cleansing methods, and environment. In this article, you will find the best tips on how to get rid of acne and ways of avoiding acne. Acne is very distressing and embarrassing and occurs at the worst time, causing people to seek how to get rid of acne.
Let’s first discuss on the various ways that you can avoid acne, because this should be the right question. The first tip is healthy living, by this I mean that you should take good care of your body since your body and the skin are inter-connected. Some of the things that you should do to make sure that you living healthy include drinking a lot of water, getting enough exercise and sleep, reducing stress, eating a healthy diet and avoiding bad habits.
Diet is a determining factor in your overall body health including the face. Remember that your diet should be a healthy mix with lots of fruits and vegetables. There is belief that chocolate and oily food cause acne, but the answer is NO. However, you should take them in the right way. Conversely, bad habits like smoking and taking sugary and caffeinated drinks should be avoided. This two have elements that accumulate in the pores and forming blockage. The other way of prevent a break out of acne is changing your pillow cases, bed sheets and shirts regularly.
One of the major aspects on how to get rid of acne is be cautious of what your skin comes in contact with. Dirty pillow cases, bed sheets and shirts have accumulated dirt which can irritate acne breakout. Wash you face and skin regularly after sweating or if your wok in a dusty environment. Most importantly, avoid touching your skin with dirty hands which might contain germ and bacteria. Furthermore, after washing your face, do not rub towel over the face just pat. You should never pop your acne since you will only worsen the condition
On other hand, it is important to consult a doctor before taking any medication or using a beauty product if your skin is prone to acne breakouts. However, there are those who have acne and want to know how to get rid of acne. The following are various methods on how to go about when faced with an acne problem.
Buying over the counter medication such as creams and gels which are rubbed on the affected area. Other medications that you can use to get rid of acne are topical antibiotics. You can also opt for the expensive laser acne removal treatment. Some of the home treatments for acne that you can use having a face mask made from cucumber and papaya. How to get rid of acne is very simple only if the above preventive measures are observed well.
Acne generally refers to clogged pores, pimples and cysts that occur mainly on the face, neck, back, shoulders, upper arms and chest. Everybody has experienced acne at some point in their lives. Many myths have been put up to try and explain the cause of your acne, with some telling you that it is due to poor hygiene. The truth is that acne is primarily caused by hormones and genetics. However, other factors will contribute to acne; they include medication, certain types of cosmetics and cleansing methods, and environment. In this article, you will find the best tips on how to get rid of acne and ways of avoiding acne. Acne is very distressing and embarrassing and occurs at the worst time, causing people to seek how to get rid of acne.
Let’s first discuss on the various ways that you can avoid acne, because this should be the right question. The first tip is healthy living, by this I mean that you should take good care of your body since your body and the skin are inter-connected. Some of the things that you should do to make sure that you living healthy include drinking a lot of water, getting enough exercise and sleep, reducing stress, eating a healthy diet and avoiding bad habits.
Diet is a determining factor in your overall body health including the face. Remember that your diet should be a healthy mix with lots of fruits and vegetables. There is belief that chocolate and oily food cause acne, but the answer is NO. However, you should take them in the right way. Conversely, bad habits like smoking and taking sugary and caffeinated drinks should be avoided. This two have elements that accumulate in the pores and forming blockage. The other way of prevent a break out of acne is changing your pillow cases, bed sheets and shirts regularly.
One of the major aspects on how to get rid of acne is be cautious of what your skin comes in contact with. Dirty pillow cases, bed sheets and shirts have accumulated dirt which can irritate acne breakout. Wash you face and skin regularly after sweating or if your wok in a dusty environment. Most importantly, avoid touching your skin with dirty hands which might contain germ and bacteria. Furthermore, after washing your face, do not rub towel over the face just pat. You should never pop your acne since you will only worsen the condition
On other hand, it is important to consult a doctor before taking any medication or using a beauty product if your skin is prone to acne breakouts. However, there are those who have acne and want to know how to get rid of acne. The following are various methods on how to go about when faced with an acne problem.
Buying over the counter medication such as creams and gels which are rubbed on the affected area. Other medications that you can use to get rid of acne are topical antibiotics. You can also opt for the expensive laser acne removal treatment. Some of the home treatments for acne that you can use having a face mask made from cucumber and papaya. How to get rid of acne is very simple only if the above preventive measures are observed well.